Weekly Wrap-up


6.0 miles @ 9:37 pace

Time: 57:40 

Slow, windy, & sluggish

Skyline view on my evening run

Weekly Wrap-up

M:  Rest 
T:   2 miles @ 7:38 pace + 3 miles at 9:04 pace
W:  6 miles @ 9:14, including 1 mile of hill repeats
T:   Rest 
F:   16 miles @ 13:07 pace, 1822' elevation gain
S:   5 miles @ 9:17 pace
S:   6 miles @ 9:37 pace 
Total Weekly Mileage: 38 miles
Total Monthly Mileage (as of 1/20):  99 miles
Overall, it was a productive, yet tiring week. I haven't run this much since October when I was training for the Marine Corps and Philly marathons. I really didn't feel like running 6 miles tonight, but afterwards I felt so much better than I had all day. Tomorrow I have off from work and running, so I'm looking forward to spending the day cleaning the apartment and catching up on Downton Abbey. (That could be the most grown-up sentence I've ever written.)

Have a wonderful Sunday evening!

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